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YORKSTONE
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How it works

One record of your body.

What you weigh and what it is made of, how you train, what you eat and any protocol you are on, in one record, with a coach that reads all of it.

A day in the record

Your morning, in one view.

One sample member’s day. Each line is something Yorkstone records, from the scale, the app or you.

  1. 07:12This morningYou step on the scale. Weight, body fat, muscle, water and bone join your record.
  2. 07:20TodayThis morning’s reading against your trend, your week so far, and today’s session.
  3. 12:40FuelLunch, about 42 g protein. Estimated from your photo, against the target you set.
  4. 18:30TrainUpper body, logged set by set. The session joins your history and your week.
  5. 21:00ProtocolWeekly dose logged. The next reminder is set for Sunday, 08:00.
  6. Any timeCoach“Why did my weight go up this week?” Answered from your record.

Sample data.

The five parts of Yorkstone

Body and the scale

See what your weight is made of.

Step on the scale each morning and the reading joins your record: weight, body fat, muscle, water and bone. Your trend shows what is changing under the number, not the daily noise.

  • Five measures from one step on the scale
  • Muscle and fat tracked separately, over one, three and twelve months
  • Every figure labelled with how it was measured
  • Body fat and muscle are estimated using bioelectrical impedance, and always shown as estimates
  • Photo estimates are labelled “Estimated from your photo”
  • Readings from Withings, Apple Health and Health Connect join the same record
  • Your chosen units everywhere, never mixed on one screen
Sample data

Train

Every session against your plan.

Adopt a program or build your own. Log each set as you lift, and see your history and progression exercise by exercise.

  • Starter programs to adopt, or your own days and exercises
  • Sets, reps, weight and effort logged as you go
  • Today’s session suggested from your plan and your recent training
  • An exercise library with the muscles each movement works
  • Training load over weeks, so a hard block and a rest week both show
  • Where you train and the equipment there, so the exercise picker fits the room
  • A weekly session goal, counted on Today
Sample data

Protocols

Doses and schedules, next to your results.

On a GLP-1, peptides or hormones? Yorkstone logs the schedule and doses you enter, reminds you when one is due, and keeps it all beside your body composition. It never suggests a dose.

  • Schedules, doses and injection sites in one log
  • A reminder when a dose is due
  • Lab results kept next to your protocol
  • An estimate of when a vial runs out, so a refill isn’t a surprise
  • Injection sites rotated and shown by days since use
  • Lab panels entered by hand or read from your file
  • Protocol resources for the arithmetic: a reconstitution calculator and a compound reference
Sample data

Coach

Ask your coach why.

Your coach reads your Yorkstone record: readings, training, food and protocol. Ask why something changed and it answers from what you logged, in plain words.

  • Answers from your own record, not generic advice
  • Points out what changed and what lined up with it
  • Remembers what you have told it before
  • Answers in your units, from the readings and sessions you logged
  • Doses are only ever described, never suggested

Your coach reads your Yorkstone record. It does not give medical advice.

Sample data

Sharing with your clinic

Share with your clinic, on your terms.

If your clinic uses Yorkstone, you choose exactly what it sees. Nothing is shared until you say so, and you can stop at any time.

  • Protocol, lab results, journal, body and training, each chosen separately
  • Body and training are view only. Progress photos are never shared
  • You can see each time your clinic opens your record
  • A clinic can only edit what you let it edit, and every change is marked as theirs
  • Discharging or stopping sharing takes effect straight away
  • Your record stays yours. A clinic never owns it
Sample data

Also in the record

Everything else, on the same timeline.

  • Fuel

    Meals and water logged, protein estimated from a photo of your plate, against targets you or your clinician set. Every estimate says so.

  • Journal

    Notes, sleep, energy and side effects, on the same timeline as your readings.

  • Lab results

    Markers entered by hand or read from your file, trended across panels.

  • Apps and devices

    Withings, Apple Health and Health Connect. Sync is free and the API is open.

  • The club

    The membership around your record. Peers only ever see training. Never body or protocol data.

  • Your data

    Export everything at any time. If membership lapses, your record stays readable and exportable.

Protocol resources

For the arithmetic and the reading.

Free to use, no account needed. They describe and calculate; they never tell anyone what to take.

Join the waitlist.

Membership opens in [City] first, from [Date]. We’ll email you when it does.

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